$10 Discount

MEDITATION + MINDFULNESS

 


Mindfulness reminds us to be present within each and every moment of our lives, with full acceptance and non-judgement.

Meditation is the formal practice of mindfulness. It is a way of calming our often very busy minds, reducing stress and enabling us to develop a more positive mindset and approach to the ups and downs of life. 

 

 

BENEFITS OF ADOPTING A MEDITATION PRACTICE 

  • Reduces anxiety, depression, anger & stress
  • Increases clarity, focus, attention & creativity
  • Boosts seratonin levels
  • Increases self-confidence & vitality
  • Deepens understanding of self & your soul purpose
  • Balances emotions, as well as the nervous system
  • Lowers cortisol and chronic pain
  • Enhances the immune system
  • Promotes peace, optimal health & wellbeing
  • Brings body, mind & spirit into harmony

 

TAILORED SESSIONS 

We tailor meditation sessions to suit individual needs and teach practical and proven techniques, so that you are left with the tools to begin your own meditation practice. 

Our aim is to help you uncover the inner peace that naturally arises when we understand the workings of the mind, to learn how to think differently and improve the way you respond to life

Our sessions explore a range of simple and easy meditation techniques, including: 

  • body awareness 
  • breath-work 
  • visualisations
  • guided meditations
  • gratitude meditation 
  • mindfulness meditation 
  • loving kindness
  • mantras 
  • object focus
  • yoga nidra 
  • chakra meditation
  • moving meditation

 

There are endless methods to explore together, with the aim to help you find a practice that is most suitable for you and your lifestyle.

 

SESSIONS & PACKAGES WITHIN AUSTRALIA & BALI

We can arrange the following sessions, at very competitive prices, within Australia and Bali

  • Private sessions (online and in-house)
  • Pop-up classes for conferences, events & wellness days 
  • Corporate, workplace, group & community classes

 

BOOKINGS & ENQUIRES

Contact us for enquiries. Our highly experienced teachers have worked with some of the world's leading organisations and are super dedicated and passionate about sharing their knowledge with you.

 

RECENT CLIENTS

Australia Post - ANZ Banking Group - Brand New Day Asia - Deakin University - Crayola - Department of Foreign Affairs - DHS - LuluLemon - Pinnacle Health Group - Noku Maldives Resort - Novotel - Nirvana Mats - Stage 1 Productions - Wiley Group - Ivanhoe Grammar School - Essendon Grammer School